2009NationalMasters.com

I go to the GYM 3 times a week in the evening of Monday, Wednesday and Friday. for an hour to two hours.

I’m planning to towards getting my self fit and gradually putting on muscle mass.

I’m of a slim build and male.

Read the rest of this entry »

i do not wish to get any bigger. so what can i do to reduce the onset of muscle atrophy? (i don’t not have as much time has before to workout.) is doing total body workout once a week in the gym enough to maintain my current state? will any fitness expert help me with this problem. Thanks

I have no ideas what your stats are, so I’ll guess. Working out once every 2 weeks will probably maintain what you have. Obviously, cardio still needs to be done more often.

esp for upper body.

Everytime.

I need about my body weight in grams of protein a day to gain muscle mass…

But I am going to go with 200 grams…

I am already eating lots of nuts and beans. And I take a soy portien supplement twice a day which has 30 g per serveing.

I need advice on other vegan friendly foods.

Read the rest of this entry »

i weight 250lbs. I dont want to gain fat, just muscle. i run three days a week and workout 3 days a week.

Okay, first, go to a Dr. Before you start ANY diet or exercise plan, you should check with a Dr. Now, cut as much fat, particularly animal fat, as you can from your diet, while avoiding non-fat foods, go low-fat, or reduced fat. Replace animal fats with Omega-3 fatty acids. Eat a lot of protien. Cut simple carbs from your diet, replace them with complex carbs. Eat plenty of green, leafy vegetables. Drink 8 glasses of water a day, cut sodas from your diet. Mon, Wed, and Fri, do strength training, i.e. anaerobic exercises, Tue, Thur, and Sat, do an aerobic work out, and rest on Sun. Do a stretching regimen, and warm up before your workouts, and a stretching regimen and a cool down after. Okay all of this with your Doc.

hi im 15, 5.4 and 105 pounds and i was looking for someone to give me a helpful beneficial home workout. i have 10 pound dumbbells, punching bag, and that’s it. i would like a workout that will gain muscle mass. this will be greatly appreciated

First, make sure you’re getting plenty of protein. You should take in around 100-150 grams a day. It’s not easy – you may need to get some protein shakes. Then, you can do well by doing pushups, lunges, situps, and working the bag. Once you get into it more, you’ll probably want some more gear or join a gym. You might want an inexpensive pullup bar.

I’m 6’3 and I weight 170lbs I’d like to ideally put on about 10-15 more pounds mainly in my chest and shoulders which are my weakest areas. I have a high metabolism, I eat a lot, more then your average person, and I rarely gain weight fat or muscle. I’ll diet, workout as often as needed, I’m willing to try just about anything at this point.

protein supplements.