high reps? low reps? isolation? is it possible to not lose any muscle mass when you quit working out?
If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!
Archive for December, 2009
What type of exersise is the best for keeping your muscle mass gains even if you dont workout for a long time?
31 Dec
Muscle Building Exercises To Gain Weight Fast
30 Dec
http://skinnygainmuscle.com/ Quick peek at the most effective muscle building exercises. For more information, head over to: http://skinnygainmuscle.com/
Duration : 0:3:11
Gym Exercises – Weight Lifting Workouts: Back Flies
30 Dec
Gym Exercises – Weight Lifting Workouts: Back Flies
Duration : 2 min 43 sec
Gain Lean Muscle – How Quickly If You’re Skinny?
27 Dec
http://skinnygainmuscle.com/ Quick video on how quickly you can expect to gain lean muscle if you’re naturally skinny. And for more info on how to gain weight, go to: http://skinnygainmuscle.com/
Duration : 0:2:29
is this a good workout plan to gain strength and muscle mass?
27 Dec
so i play football and i want to gain both strength AND weight. heres the workout plan:very simple cuz i 4get most of it
4×10 on about 6-8 upper body exercises. on monday and thursday
4×10 on about 6 lower body exercises on tuesday and friday…
try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezris it really works
