This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:4:10
[youtube qV-mY6QLLAM]
Bicep Workouts – Arm Training For Bigger Biceps
26 Oct
Jmfurcron42
October 26, 2009 at 6:50 pm
he has good arms
he has good arms
kingintrainin
October 26, 2009 at 6:50 pm
Nice vid
Nice vid
bambee188
October 26, 2009 at 6:50 pm
when i exert shoudl …
when i exert shoudl i inhale or exhale?
bigrugbywill
October 26, 2009 at 6:50 pm
if you stand up …
if you stand up your more likely to use other muscles such as your back to lift the weight as it is harder to keep that stable non moving form as you do when your sitting and have a backrest, so basically you will be doing less of the workout on your arms, sitting is the best way forward but if you dont have a bench try looking at the standing bicep exercises
EbopAllDay
October 26, 2009 at 6:50 pm
is it best to use …
is it best to use light weights to war up and slowly move up the weight like 20 pound to 25 to 30 or going from light to really heavy like 20 to 30-35?
xLittleNickx
October 26, 2009 at 6:50 pm
working …
working construction last summer, I added about two inches around the arm!!
I also lost six inches around my waist, all in two months time…
how’s that for body workout??
schanjarey
October 26, 2009 at 6:50 pm
does that work also …
does that work also stading up and doing that?
NuckIez
October 26, 2009 at 6:50 pm
If you can do 3 …
If you can do 3 sets of 12 reps comfortably then you need to move up to more weight.
sickbasterd123
October 26, 2009 at 6:50 pm
how long does it …
how long does it take to get an inch on your arms? the fastest ive ever put an inch on my arms would be in about 2 months and a half. and I would work out my arms twice a week.
krb0123
October 26, 2009 at 6:50 pm
you need 48 hour …
you need 48 hour rest for each body part you workout
daking103
October 26, 2009 at 6:50 pm
ive been working …
ive been working out for a while now and i am pleased with my results
my shoulders, back, chest, and triceps are getting defined and getting bigger but my biceps are always staying the same, they might be getting bigger but they are not getting any definition at all…
ryu1036
October 26, 2009 at 6:50 pm
it depends on how …
it depends on how much and how hard u workout. if u slack off and half ur workout then its going 2 take a long time.
SinisterSkip
October 26, 2009 at 6:50 pm
Nice video with …
Nice video with additional information to the exercises.
Thankyou! Keep it going
shadow6190
October 26, 2009 at 6:50 pm
I have a question. …
I have a question. What if i can curl 25 lbs on my right hand for 8-12 reps but cant with my left hand and can do 8-12 with 20s. Will it be alright to do 20 on one hand and 25 on another or will it be negative
DMarks17
October 26, 2009 at 6:50 pm
it is a bit lol but …
it is a bit lol but its cuz there are more different workouts and variations, so ur not doing anything wrong in my opinion
woodlandsurvival
October 26, 2009 at 6:50 pm
depends on how you …
depends on how you work out and what you eat
normjaso
October 26, 2009 at 6:50 pm
Why only 8 to 10 …
Why only 8 to 10 reps? Is 12 reps too much?
youtuba555
October 26, 2009 at 6:50 pm
the forearms you …
the forearms you mean??? if thats what you mean just get a barbell or dumbbell or something and curl them with your wrist
ryanyouden
October 26, 2009 at 6:50 pm
his arms are ripped …
his arms are ripped, huge biceps, triceps, and shoulders.. you can tell its all natural muscle
timoisgod
October 26, 2009 at 6:50 pm
i dont really work …
i dont really work my biceps that much but it still looks fine, maybe because of my back workouts.
DrDoobs420
October 26, 2009 at 6:50 pm
Lmao, you should be …
Lmao, you should be doing upper body 1 day, lower body next, etc… Seeing as your muscles aren’t used to that, start off with less sets, but still make sure you’re getting a bit tired, and that you’re a bit sore next day. After a week you can push a few more sets into your routine until you deem fit, depends if you want more strength or size out of your workout. For size do more sets of light weights, and strength do heavier weights really fast, less sets and reps.
HIPSTER66189
October 26, 2009 at 6:50 pm
or do heavier …
or do heavier weight less reps
or lower weight more reps
Jonttum91
October 26, 2009 at 6:50 pm
Imo best way to get …
Imo best way to get bigger bicep is to make 3*6-8 reps with weight that really makes your last one really hard to get, but without swinging or using your back.
doug90127
October 26, 2009 at 6:50 pm
I have two …
I have two questions: 1) Do you want to start with heavy weights for the first rep or lower weight? 2) will results differ if your form is not 100% accurate?
Gudrunsvej58
October 26, 2009 at 6:50 pm
thanks
thanks