This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:46
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Biceps Workouts – Weight Training Exercises For Big Arms
16 Nov
LetsWindTheYanksUp
November 16, 2009 at 1:36 pm
I do 3 sets of 15 …
I do 3 sets of 15 reps doing using the dumbells is that to little or too less???
Any one know get back to me. would be a great help.
05shocker
November 16, 2009 at 1:36 pm
u need to do cardio …
u need to do cardio … go run and lose those calories … i suggest running outsside not the treadmill good luck
ddraven24
November 16, 2009 at 1:36 pm
diet, diet, diet… …
diet, diet, diet… the cleaner the foods you eat the more lean you will be even when you are bulking up. But you also want to make sure you’re getting enough food to maintain the muscle that you have. Be careful with the cardio…you can burn muscle with high intensity cardio.
youtuba555
November 16, 2009 at 1:36 pm
CARDIO AND DIET!!!! …
CARDIO AND DIET!!!! hats the only way to lose alot of fat still do your weight training and or whatever you do just eat a healthy cutting diet and do lots of cardio
MarineJo1994
November 16, 2009 at 1:36 pm
Ey im 14, and i’m 6 …
Ey im 14, and i’m 6 foot 2 . I weigh 227, only 180 is not fat. I only bench 140. I need to a quick way to lose fat around my stomach. I did situps and it is now muscle under the fat. any tips or suggetsions let me know.
OakenDust
November 16, 2009 at 1:36 pm
Not necessarily, …
Not necessarily, but it’s usually a sign of good workout, just do clean reps and concentrate on the muscle you’re training, slow negatives and clean reps. You should feel sore in the muscle if you do it right, but it isnt a necessarity
corleone1820
November 16, 2009 at 1:36 pm
one question i’ve …
one question i’ve been dying to know is do you need to feel sore in the muscle for it to grow??
Dustin389
November 16, 2009 at 1:36 pm
nice triceps
nice triceps
oldskoolozzy
November 16, 2009 at 1:36 pm
LOL you’re 15?
LOL you’re 15?
canvargun
November 16, 2009 at 1:36 pm
for the last one i …
for the last one i think that machine works your right side more than the other and maybe couses asymmetry using a bar in that position might be better
killapound
November 16, 2009 at 1:36 pm
well thats genetics …
well thats genetics nothing u can do about it like me when i was 14 i was benchin 175 now that im 15 i do 200 but i never used musle milk or any other products of that sort to help enhance musle growth i curl 65 i can do 200 push ups and thats about it
hunterroden
November 16, 2009 at 1:36 pm
eat everything you …
eat everything you can and workout more
Vicbling91
November 16, 2009 at 1:36 pm
cool video
cool …
cool video
cool routine.
this guy has big arms
b00mz911
November 16, 2009 at 1:36 pm
keep at it man, im …
keep at it man, im 15 and i bench about 170lbs and ive only been weight training for around 3 months – do mass building exercises and make sure youre using the right form
vilvo46
November 16, 2009 at 1:36 pm
uhh eat alot more …
uhh eat alot more food dude, especiially ones rich in protein, other than that just lift weights a ton, haha i’m 14, i weigh 166 and i’m 5’10 and i can bench 220
vilvo46
November 16, 2009 at 1:36 pm
no, but you should …
no, but you should get enough in youre diet, it will make you alot bigger, but i’m not big on whey protein or anything, just eat protein rich foods, also your muscles will deplete if you dont lift weights over an extended period of time
darkeryche
November 16, 2009 at 1:36 pm
gonna have to do …
gonna have to do more than 100 pounds to get bigger
guy4pink
November 16, 2009 at 1:36 pm
noone starts good …
noone starts good or strong …
welterweight13
November 16, 2009 at 1:36 pm
lift heavier…eat …
lift heavier…eat more….run less…and after workouts take the protein…
Rasengan854
November 16, 2009 at 1:36 pm
lol, he didn’t mean …
lol, he didn’t mean reps, GTADRZ, routines are groups of different sets of exercises. An exercising routine usually includes the max weight someone can lift, bench, etc. and doing as many reps they can do with it ( usually 3-5 ) so for AllAmericanGuy01 to do 5 exercise routines is considered amazing. So next time, please don’t call someone weak just like that.
3jvh
November 16, 2009 at 1:36 pm
Push ups are one of …
Push ups are one of the best exercises u can do to get started
666briggs
November 16, 2009 at 1:36 pm
bench press also …
bench press also works the tricep
bennywils12
November 16, 2009 at 1:36 pm
i recommend eating …
i recommend eating a lot of chicken, lots of protein in chicken. it’s seemed to help me. keeping active with activities like mountain biking, jogging, snowboarding, helps keep your metabolisim up. i’m hungry almost every 2 or 3 hours but with high metabolisim, your muscles soak up those nutrients while being able to burn calories easier.
zanthar666
November 16, 2009 at 1:36 pm
i would say try to …
i would say try to increase your wieght, but if not having a spotter is a problem then do more chest exersises like dumbell press incline dumbell press as well as incline bench press
zanthar666
November 16, 2009 at 1:36 pm
no your muscle …
no your muscle build with or without protien but you will be more sore if you dont and protein helps you grow quicker