This video is from ShapeFit.com’s weight training workouts video series. The video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels.
Duration : 0:2:15
[youtube 1pG9C-a6BC4]
Chest Workouts – Weight Training Exercises To Build Big Pecs
31 Oct
sportsfever420
October 31, 2009 at 8:34 pm
your elbows should …
your elbows should be at a 90 degree angle. you dont want to go much more than that because you can risk tearing a muscle
mattyoz0
October 31, 2009 at 8:34 pm
They work a lot …
They work a lot more then that!
kabkazi
October 31, 2009 at 8:34 pm
Not at all. …
Not at all. Deadlifts only work on your quadriceps (thighs), gluteus maximus (butt) and Erector Spinae (lower back).
chsLT67
October 31, 2009 at 8:34 pm
well if your a …
well if your a football player there making creatine banned in more and more states they did in michigan.
and to anwser the question of deadlift working out your chest. no it does not and if it does you got problems.
Tnig01
October 31, 2009 at 8:34 pm
i can tell you are …
i can tell you are 15 because of the advice you just gave. If creatine will harm a certain persons kidneys (which is extremely rare), it would be worse if they are older.
ps. EAS protein is the best deal (at costco) but it clumps too much.
happy lifting.
ESSENCEOFDP
October 31, 2009 at 8:34 pm
minimally
minimally
Curtis70791
October 31, 2009 at 8:34 pm
do deadlifts work …
do deadlifts work your chest?
newyork1newyork1newy
October 31, 2009 at 8:34 pm
no that is in …
no that is in correct what you have said its for building
worshipme213
October 31, 2009 at 8:34 pm
Get the form down …
Get the form down before you start adding weight.
worshipme213
October 31, 2009 at 8:34 pm
Upper chest, …
Upper chest, anterior delts do come into play as well.
shadow6190
October 31, 2009 at 8:34 pm
upper chest
upper chest
beebobox
October 31, 2009 at 8:34 pm
rather that then …
rather that then before.
but if you’re doing a good weight on your chest, your triceps wont need that much extra workout.
so might as well toss in some after your chest workout.
uglyfrog1
October 31, 2009 at 8:34 pm
the only side …
the only side effect i heard is , if you are
hyper-active it will make you violent it , p.s do u see any reulsts from creatine ive been thinking of trying it
1jmb72
October 31, 2009 at 8:34 pm
no it predy good …
no it predy good but dont do the other way around
Rasengan854
October 31, 2009 at 8:34 pm
usually when you …
usually when you workout your chest, you’re working out your triceps as well i.e push-ups, bench press, dumbell press, etc. The only chest exercise that doesn’t really workout the triceps that i can think of at the moment is the chest fly
maplecakes
October 31, 2009 at 8:34 pm
how far down do you …
how far down do you go for dumbell press?
aznhawaiian808
October 31, 2009 at 8:34 pm
creatine destroys …
creatine destroys your kidneys when you use it when you too young…
i’m 15 nd i just drink whey after my workout nd it’s worked for me…try myoplex from EAS it’s the best
Oldschoolhockey91
October 31, 2009 at 8:34 pm
One, kill your …
One, kill your liver like no tomorrow. Yes it may boost your workout and increase muscle mass but it does significant damage to your insides mainly your liver, spleen, and other organs, even the heart cant take a heavy amount of creatine.
I’m no bodybuilder but I am an athlete and Whey Protein with a healthy diet will do the trick. If I were you, stop using Creatine altogether. It will help you in the long haul.
Hope I did some good. Keep Workin.
texas10RAW
October 31, 2009 at 8:34 pm
nothing just be …
nothing just be sure to drink a lot of water when u take it
SeanBFM
October 31, 2009 at 8:34 pm
Not true. I am …
Not true. I am right-handed and my left arm is stronger.
SeanBFM
October 31, 2009 at 8:34 pm
Creatine is alright …
Creatine is alright as long as you are a healthy individual and drink a lot of water. If you aren’t doing so, then it can do some damage to your kidney, liver, or something. (I don’t exactly know what, I just know it affects an organ.)
StrongSide55
October 31, 2009 at 8:34 pm
would you do this …
would you do this workout everyday or every other day?
worshipme213
October 31, 2009 at 8:34 pm
front delts and …
front delts and upper pecs.
husslebehindmymuscle
October 31, 2009 at 8:34 pm
For those who are …
For those who are thinkin of beginning training, and dont know that much.. Always remember to breath! As you can not see in this video. By breathing you will last longer, and you’ll get more out of the exercise.
sebbo1711
October 31, 2009 at 8:34 pm
good video except …
good video except for the part about how many sets to do. no matter what level of experience you are, always do at least 3, if thats too hard, lower the weight. otherwise 1 or 2 set is no benefit to the muscles