I am on a workout routine and am taking Six Star Muscle Creatine Drinks twice daily. I am 14, 5′ 7, and 120 pounds. What type of foods should i be eating. I have also heard that drinking water helps muscle mass. it this true? What should my diet include? Also please include any tips on how to gain muscle mass for a kid my age. Also list helpful websites if possible. Also i am very skinny and would like to get "thicker" with healthy weight…any tips on that? Thanks
Meat is the food to eat not a lot but enough for your energy to come back after workouts. No soda of fatty snacks at all. Wake up early in the morning do six sets of sit-ups spacing each set by 2 min. eat oatmeal in the morning or a energy bar . If you stick 2 a workout like this with in 6 weeks you will see the difference in the muscle mass in your body. I played football in college for 3 years this worked for everyone combined with the weight training we were doing. Well good luck I hope I helped u a little
Diet while on workout routine to gain extra muscle mass?
29 Oct
xgirlygirl
October 29, 2009 at 7:06 pm
Ok, you really want to work on strength training. Exercises that build muscle mass. Get a pair of 5 or 10 lb weights and just start lifting, doing squats, lunges and crunches with these. Also, running tones your body! It builds lean muscle, so you are thicker, but not bulky.
I would eat a lot of foods that are protein rich. Like broccoli! Just try to eat right, and watch your carbs. DON’T restrict calories, or even carbs, but be sure you are working them off. They are suppose to be for energy, so go out and work them off!
References :
tommy m
October 29, 2009 at 7:29 pm
Meat is the food to eat not a lot but enough for your energy to come back after workouts. No soda of fatty snacks at all. Wake up early in the morning do six sets of sit-ups spacing each set by 2 min. eat oatmeal in the morning or a energy bar . If you stick 2 a workout like this with in 6 weeks you will see the difference in the muscle mass in your body. I played football in college for 3 years this worked for everyone combined with the weight training we were doing. Well good luck I hope I helped u a little
References :