You should keep your workouts to be one hour at most. After one hour, your testosterone levels drop and your cortisol levels increase. This is not good for building muscle because cortisol is a catabolic hormone that eats away at muscle tissue.
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gainmusclemassnow
January 1, 2010 at 5:50 am
movement such as …
movement such as walking does not tax the body so it would not even create cortisol. But who walks 12 hours straight? No one.
Ingle92protege
January 1, 2010 at 5:50 am
what about light …
what about light training with no intense movements e.g walking etc? is it good for us to be walking 12 hours day? thanks