Comments on: How often should i workout if i want to gain muscle mass, what protein supplements if any should I take? http://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take Sat, 06 Feb 2010 07:03:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Craighttp://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take/comment-page-1#comment-1008 Craig Mon, 30 Nov 2009 15:02:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take#comment-1008 Any protein powder works in this situation. What is your goal? If your goal is putting on mass, you should train 5-6 days a week, not 3. Try to eat a gram of protein for every pound of bodyweight per day.<br><b>References : </b><br> Any protein powder works in this situation.

What is your goal? If your goal is putting on mass, you should train 5-6 days a week, not 3.

Try to eat a gram of protein for every pound of bodyweight per day.
References :

]]> By: GodFatherhttp://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take/comment-page-1#comment-1007 GodFather Mon, 30 Nov 2009 14:45:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take#comment-1007 hey, I don't workout using the one body part style, it is common and preferred by some. I like to hit the weights, three days a wk, the other 2 or 3 days some cardio. For size, do reps in the range of 8-10, or 10-12. change up your weights every 4 wks or so, as the muscle needs to be tricked. If you could hit 3-5 sets, you would be working out hard and start seeing something soon. I feed my muscles after a workout with a smoothie, with 40 grams of protein. Remember to take it within 30 min of working out for best absorption into the muscles. i get my stuff from the link below, they have a forum page with some good recipies and workout discussions. The oreo smoothie is the best!<br><b>References : </b><br>http://www.buybulkwhey.com/ hey,
I don’t workout using the one body part style, it is common and preferred by some. I like to hit the weights, three days a wk, the other 2 or 3 days some cardio.
For size, do reps in the range of 8-10, or 10-12. change up your weights every 4 wks or so, as the muscle needs to be tricked. If you could hit 3-5 sets, you would be working out hard and start seeing something soon.
I feed my muscles after a workout with a smoothie, with 40 grams of protein. Remember to take it within 30 min of working out for best absorption into the muscles.
i get my stuff from the link below, they have a forum page with some good recipies and workout discussions. The oreo smoothie is the best!
References :
http://www.buybulkwhey.com/

]]> By: John Tnthttp://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take/comment-page-1#comment-1006 John Tnt Mon, 30 Nov 2009 14:33:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take#comment-1006 I had amazing results with static contractions, you should give it a try. you can read more on this topic here: http://alturl.com/ukok good luck with your training.<br><b>References : </b><br>http://alturl.com/ukok I had amazing results with static contractions, you should give it a try.
you can read more on this topic here:

http://alturl.com/ukok

good luck with your training.
References :
http://alturl.com/ukok

]]> By: RAINWALKERhttp://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take/comment-page-1#comment-1005 RAINWALKER Mon, 30 Nov 2009 14:28:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/how-often-should-i-workout-if-i-want-to-gain-muscle-mass-what-protein-supplements-if-any-should-i-take#comment-1005 Heavy weights, low reps. every other day<br><b>References : </b><br> Heavy weights, low reps. every other day
References :

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