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skimboley
October 18, 2009 at 10:06 pm
……… look my …
……… look my vids to get muscle,
shizzlr69
October 18, 2009 at 10:06 pm
youre either not …
youre either not eating enough, or not going hard enough when you lift, eat 4000 calories a day and i bet youll put on some pounds of muscle.
starfishkiller1
October 18, 2009 at 10:06 pm
the amount of …
the amount of wieght one should be lifting is varied…. u have to test it out yourself … such as grab a barbell put sum wieght on it, curl it and if its easy to do then put more wieght on…if u cant do 8 reps then take sum off…..ur looking to be able to do 8 to 10 reps with a struggle at the end….. hope this helps.
akl3g
October 18, 2009 at 10:06 pm
Chest presses and …
Chest presses and pushups work your upper body (Chest area mostly) i just don’t know how much weight i should be lifting
killer66667
October 18, 2009 at 10:06 pm
Yeah i agree with …
Yeah i agree with you im the exact same weight believe it or not but im 6.4 and im awfuly skinny
What is a good chest workout
and arms ………. basicly upper body
akl3g
October 18, 2009 at 10:06 pm
How much should i …
How much should i be lifting? I’m 133lbs, 5″6. i don’t have much fat at all, but i don’t have much muscle, either. anyone?
hardtotherim
October 18, 2009 at 10:06 pm
Does anyone know …
Does anyone know the group who sings this song and the name of the song?
Rikeeboy
October 18, 2009 at 10:06 pm
You sound like you …
You sound like you know what you are talking about. Im a skinny guy, do I need to eat more protein or carbs or both??? I really wanna gain muscle
THEYAYAREALIVING
October 18, 2009 at 10:06 pm
u need to rest it
u need to rest it
Karahanbeyi
October 18, 2009 at 10:06 pm
the first think …
the first think that u need is The really really BIG WISH to grow.Then…Eat Normal but more that u need in 1 Day.7000 Calories u will need more to have 1kgs of Bodyweight.EAT-TRAIN-GROW…U need NO Supplement or extra Nutricions and Bla bla.
trumpet5432
October 18, 2009 at 10:06 pm
you need proper …
you need proper nutrition. lots of protein and supplements. plenty of rest.
walid15901
October 18, 2009 at 10:06 pm
bro i have been …
:( whats the prooob !!
bro i have been training for 3 months but not changes
orks2
October 18, 2009 at 10:06 pm
Lmao. Ok, i’m …
Lmao. Ok, i’m stupid. Though, i find it funny how there is NO proff of this. You just talk bla bla bla… Show me a screen of you.
bpriester7693
October 18, 2009 at 10:06 pm
u can gain that …
u can gain that much muscle in 7 weeks naturally my friend did it in 8 and he waz only 14
hotamalies7
October 18, 2009 at 10:06 pm
oi orks2 you are …
oi orks2 you are really stupid… i dont think you know anything about muscle and nutrition.. i gained 8 kilos in 1 month…. no steroids and no bullshit protein shakes… no fatty foods all healthy and lean foods… before you know anything don’t open your mouth. and another thing this guys arms are tiny so you don’t know what bullshit is…
DemonMilkshake
October 18, 2009 at 10:06 pm
the last part is …
the last part is what i meant
orks2
October 18, 2009 at 10:06 pm
if you really …
if you really belive this is possible without roids you are very unknowlegable of bodybuilding. People not using roids need about 15 years or more to get to they’re genetic potencional IF they’re training hard 5 times a week and have proper nutrition. 5 pounds is the amout you’d get ain a month unless you got to mcdonald 5 times a week. You can get max 12~ pounds, more without roids and fat gain isn’t possible. Measure your fat percentage first… then talk.
sepiasilence
October 18, 2009 at 10:06 pm
no “dude”, it …
no “dude”, it depends on your body type to start with, a guy of 180 pounds can gain 3-7 lean pounds in a 6 week period with proper diet and exercise.if you’re new to body building you can gain up to 25 lean pounds in a year. If you are a teenager you can also expect massive gains due to all the hormones in your system. for a guy whos been doing it for a few year though, yes between 3-10 a year
DemonMilkshake
October 18, 2009 at 10:06 pm
no dude, thats it, …
no dude, thats it, maybe 10
sepiasilence
October 18, 2009 at 10:06 pm
lol, 5 pounds a …
lol, 5 pounds a year? thats bullshit, alot more then that
imadamg
October 18, 2009 at 10:06 pm
Just get anchor …
Just get anchor arms! (I used to be a wimp… now im a JERK!)
maayongadlaw
October 18, 2009 at 10:06 pm
so what exactly …
so what exactly should we do to build muscle?? do i have to visit the site given in the description to get advice on how to train my body properly. for sure you have to pay if you want some advice if you visit the site given in the description.
DemonMilkshake
October 18, 2009 at 10:06 pm
you can probably …
you can probably gain 5 pounds muscle in a year, i dont know about 41 in 2 months…
ronaldov09
October 18, 2009 at 10:06 pm
I strongly doubt it …
I strongly doubt it….human genetics do not allow for such growth,maybe with the best genes and HGH.I think Greg Kovacs put on around 70 pounds in his first year of serious weightlifting,and he is an abnormally large person…even then a lot of people questioned it.
leadam12
October 18, 2009 at 10:06 pm
Vince’s stuff …
Vince’s stuff really does work, I’ve been on it for about 3 months and I’ve noticed massive gains. Thanks Vince.