this video and song was made by me.
muscle mass upper body workout where going to show you how to gain your muscle mass. this video is for beginners. Note: you can do the same thing on here. but you don’t need to do the same exact weight. you can either go higher in weight or lower. and u can do more sets and reps of course.
Duration : 0:3:1
[youtube oUySYs0MPVU]
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wwebiggesfan
October 14, 2009 at 11:46 pm
how old his he??
how old his he??
breacats7
October 14, 2009 at 11:46 pm
haha wat a loser
haha wat a loser
supernene004
October 14, 2009 at 11:46 pm
pfff lol
pfff lol
the1and0abd
October 14, 2009 at 11:46 pm
muscle mass is lots …
muscle mass is lots of sets, medium weight, medium reps.
KiwiLovesMusic1989
October 14, 2009 at 11:46 pm
this isnt how u …
this isnt how u gain mass…to gain mass its high weight low reps
to get leans and tone low weight high reps…thats what this guy is doing
but technically he isnt lying
all the title says is muscle mass…and it is muscle mass
TheXBLGenerator
October 14, 2009 at 11:46 pm
if you think …
if you think putting on muscle is easy and talkshit on this guy you guys are stupid
the1and0abd
October 14, 2009 at 11:46 pm
hehe, dont worry …
hehe, dont worry this was like 7 months ago, im repping that now, form at the end was terrible but thats cuz the person was also helping me unexpectedly. ill be sure to participate in another vid.
PhillyChzStk2012
October 14, 2009 at 11:46 pm
im sorry but…form …
im sorry but…form is terrible
the 205 press at the end was just you dropping the weight and barely getting it back up wit help. but i guess its semi impressive for your size
decent job man
the1and0abd
October 14, 2009 at 11:46 pm
lol…dude gtfo out …
lol…dude gtfo out of here, like if i weigh 142 pounds and i bench 235, and curl 90 pounds and rep and do at least 30 pull ups with weights on me, i think it working out for me cuz i couldnt even bench the bar when i started out, so stfu or post ur video of doing something…otherwise go yourself
Abushaar981
October 14, 2009 at 11:46 pm
that’s the workout …
that’s the workout he’s been doing ever since he started… that why hes so big… btw hes 16 in this video… so you should see him now.
rodney1190
October 14, 2009 at 11:46 pm
obvioulsly this …
obvioulsly this workout doesnt work.. i mean just look at the mother fcker doin it
princessaseel
October 14, 2009 at 11:46 pm
Stop saying ismoo …
Stop saying ismoo 3ala el internet
Thenamelessoneid
October 14, 2009 at 11:46 pm
when we saw this on …
when we saw this on KCHT my class thought i was the one working out in the video
0001971000
October 14, 2009 at 11:46 pm
way to much worl …
way to much worl read a brawn book mate cant go wromg there
the1and0abd
October 14, 2009 at 11:46 pm
Like i said before, …
Like i said before, I’m not in a rush, i lift at the speed at which my muscles are relaxed at. and i dont ” basiclly let them fall back down to you”. It is portrayed that way in the video just because of the quality and the editing. I have moved up to higher weights (85 pounds) and i have easily managed to control them at NORMAL speed.
mitchwilson10
October 14, 2009 at 11:46 pm
alrite – hello …
alrite – hello injuries.
you’re not going to be able to catch heavier weights when you move onto them.
the1and0abd
October 14, 2009 at 11:46 pm
Im not in a rush, …
Im not in a rush, im just good like that…
mitchwilson10
October 14, 2009 at 11:46 pm
lol why are u in …
lol why are u in such a rush during the reps? especially on the db flat bench press, you basiclly let them fall back down to you, you’ll rip your chest apart.
the1and0abd
October 14, 2009 at 11:46 pm
Pull ups work the …
Pull ups work the back, if u mean lower back…thats not upper bodyt
Abushaar981
October 14, 2009 at 11:46 pm
sorry he was to …
sorry he was to tired for the back we did that all in 1 day.
AnT1kz
October 14, 2009 at 11:46 pm
back?
back?
the1and0abd
October 14, 2009 at 11:46 pm
wala i just noticed …
wala i just noticed that my name is misspelled in the credits
the1and0abd
October 14, 2009 at 11:46 pm
Damn my hair is …
my hair is freaking short