You are watching Real Man Dumbbell Workout
Watch Zach-Even-Ish and Vince DelMonte demonstrate a classic strength training exercises for packing on muscle mass in the shortest amount of time.
Read more Real Man Dumbbell Workout, visit http://www.RealManStrength.com
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Duration : 0:5:38
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pmlive
October 29, 2009 at 5:37 pm
NO THAT WAS THE …
NO THAT WAS THE TIME FOR STERIODS M8
supercooldudeism
October 29, 2009 at 5:37 pm
does that work …
does that work chest?
GRMC09
October 29, 2009 at 5:37 pm
Bone Stress
When …
Bone Stress
When you lift weights, your muscles must work harder to move the weight. The muscles are attached to the bones. When the muscles flex, they pull on the bones. The harder the muscles work, the more stress they place on the skeleton. The bones must also withstand the pressure of holding up the weight. This compresses them which adds even more stress. You are wrong dude.
gymratzac
October 29, 2009 at 5:37 pm
yes
yes
fuzzyjem3
October 29, 2009 at 5:37 pm
appositional growth
appositional growth
yupiie
October 29, 2009 at 5:37 pm
is there a diffence …
is there a diffence between strenght training, and muscle mass training??
edgarshalifax
October 29, 2009 at 5:37 pm
BULL SHIT!
BULL SHIT!
superwhooper69
October 29, 2009 at 5:37 pm
Sad reality is guys …
Sad reality is guys is tat they have been using roids since the 60s all te old bodybuilders wer usin roids just like te modern ones
killyou45
October 29, 2009 at 5:37 pm
Depends what you’re …
Depends what you’re ability is. Just make sure to constantly change up your routine so you don’t plateau. But for a single workout, yeah that’d get your arms nice and tight.
heyou16
October 29, 2009 at 5:37 pm
is 6 sets of bicep …
is 6 sets of bicep curls with a 20 pound weight lifted 8 times each set a good workout with 100 tricep dips?
buzzsaw714
October 29, 2009 at 5:37 pm
weight training …
weight training helps develop bones…. dont you ever see old ladies at the gym with the weights? its good for them to build stronger bones because weight training adds density
mikemetzger29
October 29, 2009 at 5:37 pm
dick!
dick!
50006972
October 29, 2009 at 5:37 pm
duhh
duhh
PalesAbuShreek
October 29, 2009 at 5:37 pm
agree
agree
ronthegolfer
October 29, 2009 at 5:37 pm
not trying to be a …
not trying to be a dick; just trying to make a small correction! bone growth is possible with weight training. you won’t change the length, but you can change the density. i’d say that’s growth. that’s why it is so beneficial for the elderly to weight train, since muscle atrophy affects the elderly so much.
marxistsoldier
October 29, 2009 at 5:37 pm
i been working out …
i been working out for a year now but never tried these exercises. i did them today in my garage for shoulder workout and i loved it. i usually do shoulder press and arnold press but these are much more fun
malik36
October 29, 2009 at 5:37 pm
bra i need this …
bra i need this cause im skinny hell
rockbodyfitness
October 29, 2009 at 5:37 pm
i listed both of …
i listed both of these guys on my blog of my fav personalitys
if you ever meet them you’ll know what i mean
ctn4L
October 29, 2009 at 5:37 pm
maybe u go there …
maybe u go there too often. watch out for overtraining take some rest days in between and if u still lack motivation u should ask yourself whether ure in the right sport.
PalesAbuShreek
October 29, 2009 at 5:37 pm
first, it’s …
first, it’s impossible to grow your bones its a genetic.
second, to build huge muscles u need resistence, u can start with bodyweight but after that u’ll need to increase the weights to shock the muscle(because muscles adapt fast to the resistance) and make it grow bigger.
third, if u r gonna eat six meals all of them gotta be small meals(depends on your caloric needs).
joshuadiesel
October 29, 2009 at 5:37 pm
for the skinny guy …
for the skinny guy it takes a lot of hard work i used to be skiiny too but if you train bodyweight training it gives you strength and it starts building your bones bigger bones mean bigger muscles and strength and eat 3 big meals and 3 small meals and if you continude like this and start lifting heavy with free weight it will help you a lot
razmossis
October 29, 2009 at 5:37 pm
Everytime I go to …
Everytime I go to the gym I end up throwing up after about 25-30mins, I don’t know why, I’d never be able to do what he is doing there
Ninja5aif
October 29, 2009 at 5:37 pm
I want muscles like …
I want muscles like the dude on the left… but im too skinny
Cam2016
October 29, 2009 at 5:37 pm
Dip & Blast, Dip & …
Dip & Blast, Dip & Blast. I love it
scratchbf2
October 29, 2009 at 5:37 pm
i sorry guyz will …
i sorry guyz will find bloody body in closet that will kill u an u family if u dont sendto 6 videos in 30 mins