Everyone who is busy thinks they have a perfect excuse for being out of shape. I’m here to tell you that lack of time is no excuse for being fat. You don’t need special equipment and you don’t need to be at the fitness center all day. You can even do some six pack ab exercises.
I’m going to suggest to you my 15 minute workout that will be extremely effective in causing fat loss.I’m offering you a miniature training routine that will get the job done while fitting into your busy schedule.
I’m going to have you do 3 exercise patterns without taking any breaks. After you have been through the circuit once, you’ll be able to rest for half a minute and then go through it again.
You’re going to have to be intense in order to get three of these circuits finished in a quarter hour or less.
Start off you rowing with your own bodyweight using an underhanded grip. If you don’t have a bar handy, get under a chair or a picnic table, anywhere there’s a plank you can grab.
Pull yourself up until your chest is at the same level as your hands. Lower yourself slowly and then repeat until you can’t do it any more.Each bicep should feel like it’s been worked out by the time you’re done
As soon as you’re done with the inverted body rows, you need to move on to do the Bulgarian style split squat. A weight loss forum is a good place to discuss these exercises.
While standing on one of your feet and your other one to your rear on a chair, you will get this done. Lower your hips straight down and power backup, allowing your front leg to do the work. You’ll feel a good stretch while you are in the down position.
Make sure you do 15 of these on each side.Finally, this circuit and with the push-up done with closed hands. You are going to get some more work done with your biceps like you did in the first exercise.
Just assume normal push-up position but brain your hands a little closer to each other. Do as many push-ups as you can do before you stop. Now that you’ve been through the circuit, take a very short break and go through it two more times.
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