Wall Squats
Using the Elliptical
those two are basically the exercises that I have done to gain my muscle mass back
oh, and , also. my doctor recommended swimming with no restrictions
Wall Squats
Using the Elliptical
those two are basically the exercises that I have done to gain my muscle mass back
oh, and , also. my doctor recommended swimming with no restrictions
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Sifu Carr
November 24, 2009 at 7:40 pm
check with your fam. doc. about physical therapy
References :
shadowceo
November 24, 2009 at 8:21 pm
Go to http:www.sagelectrostim.com and check out the Compex Sport, it can help you get where you want to go.
References :
wayne m
November 24, 2009 at 9:11 pm
do squats with no weights for a couple of weeks then progress with weights when you feel confident.
References :
Anne
November 24, 2009 at 9:38 pm
Wall Squats
Using the Elliptical
those two are basically the exercises that I have done to gain my muscle mass back
oh, and , also. my doctor recommended swimming with no restrictions
References :
I had an ACL reconstructive surgery as well, 3 years ago.
I went through a whole year of physical therapy, twice a week.