http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time Sat, 06 Feb 2010 07:03:59 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time/comment-page-1#comment-1211 GolSlaked Thu, 31 Dec 2009 18:44:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time#comment-1211 If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It's nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!<br><b>References : </b><br>http://www.buybulkwhey.com If you have tried other workouts, try something else. I powerlifted competitively for years, trained for football for 30 years and tried crossfit about 5 months ago/. It’s nice to have the mix of the power movements and the cardio all in one, and it takes roughly 20-30 minutes!!
References :
http://www.buybulkwhey.com

]]> http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time/comment-page-1#comment-1210 Blake Thu, 31 Dec 2009 17:57:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time#comment-1210 1 - Depends on your body type 2 - Spending your time working out certain groups without considering others is a waste of time 3 - Depending on how much muscle gain your looking for you will need a conditioning program 4 - There's many programs out there which specialize in this so you can get the most out of your workout 5 - Take a look at this MMA/UFC one - a lot of people who are not even involved in this sport are getting into it because it's such a powerful program - http://www.kl.am/workout<br><b>References : </b><br>http://www.kl.am/workout 1 – Depends on your body type
2 – Spending your time working out certain groups without considering others is a waste of time
3 – Depending on how much muscle gain your looking for you will need a conditioning program
4 – There’s many programs out there which specialize in this so you can get the most out of your workout
5 – Take a look at this MMA/UFC one – a lot of people who are not even involved in this sport are getting into it because it’s such a powerful program – http://www.kl.am/workout
References :
http://www.kl.am/workout

]]> http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time/comment-page-1#comment-1209 Dmill Thu, 31 Dec 2009 17:11:59 +0000 http://2009nationalmasters.com/muscle-mass-workout/what-type-of-exersise-is-the-best-for-keeping-your-muscle-mass-gains-even-if-you-dont-workout-for-a-long-time#comment-1209 High reps<br><b>References : </b><br> High reps
References :

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