Top fitness expert Brandon Mentore explains what you need to do to build muscle mass and recover after a resistance training workout.
Duration : 0:4:0
[youtube 8MbWoZpluGE]
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lacongerasambera
November 22, 2009 at 8:33 am
shes such a bitch, …
shes such a bitch,she looks like one
SuckkerFree215
November 22, 2009 at 8:33 am
Hes nailing her lol!
Hes nailing her lol!
ThaNorthFace
November 22, 2009 at 8:33 am
Try monster milk …
Try monster milk Vanilla Kreme it’s the best stuff i’ve taken the same people that make muscle milk make it cyto sport.
silent9173
November 22, 2009 at 8:33 am
LMAO look in the …
LMAO look in the camera – smack that up
lehgriffin
November 22, 2009 at 8:33 am
LOL she told …
LOL she told him to “Look into the Camera!” He’s just like “Yes Master” “Yes Master”…I guess thats how it is when ur not the boss…I would have asked for a retake
dabul2003
November 22, 2009 at 8:33 am
its hard to get in …
its hard to get in that many “small” meals with taht much protein ive tried and its hard.
longn4longhair
November 22, 2009 at 8:33 am
Good vids.
It …
Good vids.
It doesn’t hurt that he’s a cutie too.;-D
I’mma get a thousand dumbs down on this comment by the haters now. lol
ninjakawasaki1972
November 22, 2009 at 8:33 am
yo is muscle milk …
yo is muscle milk any good?
bigswolletx
November 22, 2009 at 8:33 am
that dude dont know …
that dude dont know shit!! and looks weak,,
NVP268
November 22, 2009 at 8:33 am
Come on man not …
Come on man not pure sugar cuz such sugar needs protein and the necessary vitamins for the energy to be generated for work effectively so the best natural course of treatment is something rich in all of these (e.g. eggs, honey, etc…)
zonebellond123
November 22, 2009 at 8:33 am
“look into the …
“look into the camera..” off!!!
Voodochild2007
November 22, 2009 at 8:33 am
She probably paid …
She probably paid him to bang her stinky too.
submelon8
November 22, 2009 at 8:33 am
he knows how to …
he knows how to speak bitch, dont tell him to look into the camera like your somebody
kristylejeff111
November 22, 2009 at 8:33 am
Halo is the best!!!
Halo is the best!!!
kristylejeff111
November 22, 2009 at 8:33 am
Hey don’t be giving …
Hey don’t be giving out that Sugar secret now everyone is gonna do it and start getting Results you!!!
invertboi
November 22, 2009 at 8:33 am
Dats so Bullshit!
…
Dats so Bullshit!
C’mon we all know the best nutrition you (NEED) right after your workouts is Sugar!!!!!!!!!!!!!!!
if you don’t then you’ll lose that spark & won’t have that Drive that will get you through an Intense workout.
invertboi
November 22, 2009 at 8:33 am
Reason Being is …
Reason Being is during your workouts you are Depleting alot of Glycogen, after a workout your Glycogen stores are Drained, craving in NEED of sugar to Spike back up your Insulin levels, it’ll get you ready Stronger the next time you start your Workouts again.
Ya’ll dont need protein! don’t worry about getting in protein you can feed your body that later.
slimmy666
November 22, 2009 at 8:33 am
she’s UGLY ,,,rude …
she’s UGLY ,,,rude as well
colestodd1
November 22, 2009 at 8:33 am
she may earn more …
she may earn more money then but so does paris hilton yet neither of them have a clue about nutrition
ltboy077
November 22, 2009 at 8:33 am
look at the camera …
look at the camera
she insulted him
7plymaple
November 22, 2009 at 8:33 am
i think it looks …
i think it looks retarded when two people are talking to each other like this video , and they look at the camera most of the time instead of simply looking to each other like in normal conversation…i think all the people who view the video will have the common sense to know that the info is directed to US , not the person they are talking to in the video…they just end up looking like goofs when they keep STARING into the camera instead of casually talking to each other while we listen in
wolfeyes2
November 22, 2009 at 8:33 am
Dude ditch her man …
Dude ditch her man,,,,, so rude of her,,,tells him to look at the camera and she hardly even looks at him ,,,then grabs the bottle from him……..oh shit,,,I’d walk away.
capricious71
November 22, 2009 at 8:33 am
Can’t believe she …
Can’t believe she told him to look at the camera like that! So rude.
kiwichopz
November 22, 2009 at 8:33 am
oooooohhh harsh …
oooooohhh harsh comment you complete mule.
kselogcob666
November 22, 2009 at 8:33 am
She’s smarter and …
She’s smarter and earns WAY more money than you, so you have nothing to slag her off about.