hi, i made this vid to keep track and progress of my weight lifting. im an uber noob jst beginning to work out, so tips and advice would be nice =]. in this vid, my height is 5′7 and my weight is 148lbs. the date is june 30, 2009. my goal is to reach 155lbs by july and 160lbs by august. end goal is to be around 170-180lbs of muscle mass and 5-10 %body fat.
my current workout stats in this vid.
benching
225lbs 1rep (max)
175lbs 10reps 3sets
armcurls
40lbs 10reps 3 sets
45lbs 10reps 3 sets
total of 6 sets
pushups
30 reps 12 sets
pullups
10 reps 12 sets
tricepts lefts
25lbs 10 reps 6 sets
dips
20reps 3 sets
leg raise(for abs training)
30 reps 6 sets
Leg workouts i havent done yet…will soon =]
Music used
GEE GEE – SNSD
Link 2 Original GEE GEE MV: http://www.youtube.com/watch?v=eodFU4b237s
Duration : 0:1:55
[youtube ZlvZXMVpJXg]
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asiangeniusx
December 25, 2009 at 9:30 am
there’s a different …
there’s a different between stick< tone<muscular. stop being so dramatic, im sure you’re smart enough to know that <.< , and then again, personal opinion, maybe im not like you i like average “not too fat not too skinny” guy, but not muscular. you cant expect everyone in this world to be like you <.<
filcox
December 25, 2009 at 9:30 am
@asiangeniusx Too …
@asiangeniusx Too much? How on earth can you think that’s too much? He’s got good shape but he’s not huge. Would you prefer him be a stick, cause that’s what he’ll be if he loses that muscle.
asiangeniusx
December 25, 2009 at 9:30 am
thats not dumb, …
thats not dumb, that is called personal opinion. but serious, it is alittle too much, amean he could lose that easily because it looks like he been trying to gain those muscles over the short period of time
filcox
December 25, 2009 at 9:30 am
@asiangeniusx Um, …
@asiangeniusx Um, what? What a dumb comment.
harrykao2928
December 25, 2009 at 9:30 am
i feel sorry for …
i feel sorry for you
not only that you dont know how to appreciate beautiful things
your month stings
Dareniel
December 25, 2009 at 9:30 am
Nerd workout… …
Nerd workout…Hahaha…
U face so like pig..
Workout??
LOL…
U face like agua sia..
like pondan
asiangeniusx
December 25, 2009 at 9:30 am
its time for you to …
its time for you to lose some of that muscle, its a little too much, it doesnt look natural at all
ayumi4eva1
December 25, 2009 at 9:30 am
I love you!!!!!<3<3 …
I love you!!!!!<3<3<3
love5313
December 25, 2009 at 9:30 am
请问你是什么国际的？
请问你是什么国际的？
auditionhime
December 25, 2009 at 9:30 am
can any1 tell me …
can any1 tell me who is the guy on the video? thanks pls let me know…hope i can find him in facebook…
kiwigrl89
December 25, 2009 at 9:30 am
Drooooool…..
Drooooool…..
girl21star
December 25, 2009 at 9:30 am
nice muscles. but …
nice muscles. but whats wit the black dots on ur back?
enchantedXbliss
December 25, 2009 at 9:30 am
AHHH youre so cute …
AHHH youre so cute
and hot
but cute
and funny hehe
iloveaznguys
December 25, 2009 at 9:30 am
cuuuute! =D
and …
cuuuute! =D
and sexy
lovesxianx
December 25, 2009 at 9:30 am
What a funny movie! …
What a funny movie! Really funny and cute!
lesojourn
December 25, 2009 at 9:30 am
oh my …. so cute. …
oh my …. so cute… make me wanna him so much
ugolku
December 25, 2009 at 9:30 am
人是你嗎~~~~~~~~???
人是你嗎~~~~~~~~???
assasinated4rose
December 25, 2009 at 9:30 am
u’re cute ^_^… …
u’re cute ^_^… doing thosee.. ahhaha
soccerviet123
December 25, 2009 at 9:30 am
you got quite the …
you got quite the meat beating arm there
samsilp
December 25, 2009 at 9:30 am
u r so cute and …
u r so cute and sexy love to be ur friend if u dont mind. samsilp
roderickchern
December 25, 2009 at 9:30 am
不好意思按錯成負評!!
不好意思按錯成負評!!
z77765
December 25, 2009 at 9:30 am
很可愛 !!
很可愛 !!
2xjuxdru
December 25, 2009 at 9:30 am
so cute~~
so cute~~
nono18417
December 25, 2009 at 9:30 am
卡哇伊~
卡哇伊~
oscartsao
December 25, 2009 at 9:30 am
好可愛
好可愛