If permanent weight loss is what you want, there are fundamental fat burning diet facts that you need to know, understand and apply. You can take it as a truth that a high blood sugar level will cause an excessive level of insulin in your body. What follows are 2 causes of fat gain that comes from excessive levels of insulin in your bloodstream.
- It causes some of the food that you have eaten to be stored as fat in your body
- It prevents your body from using fat, it previously stored, as energy
