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First off I want to thank you again
for taking the next step in achieving
your goal of gaining muscle and
losing Fat.
So Lets get right to this 
shall we….
This weeks workouts are actually a test
to see your current level of fitness.
But dont stress…
you are gonna look back on these scores
and laugh at them.
During this program I cant stress enough
the importance of record/score keeping.
This is imperative to achieving your goals.
So make sure to write down your time at
the end of each workout.
Also Now Is a good time to take A before
picture to compare at the end of 12 weeks.
So without further Ado….
These are your workouts for week #1
Workout #1 (Mon/Fri)
Squats X 20
Pushups X 10
Lunges X 10
Jumping Pullups X 5
Situps X 10
Aim to do as many rounds as possible in 20
minutes.
Workout #2 (Wed/Sat)
Burpees X 100
Do as fast as possible Until you reach 100
Duration : 0:5:21
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