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“Muscle Building In A Rush” Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)
Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.
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http://www.VinceDelMonteWorkout.com
NOW is the time to arm yourself with the weapons you need to
* Create unbelievable muscle mass!
* Command more respect!
* Make everyone’s head turn when you enter a room!
* No more wasting time, and energy on trial and error.
* No more making mistakes in the gym.
* And no more surfing the Internet for the “latest and greatest” routine.
Your Muscle Building Workout Program is waiting for you at
http://www.VinceDelMonteWorkout.com
Duration : 0:5:29
