While lifestyle and diet transformations are highly needed to maintain desirable cholesterol levels and manage weight, there is extra benefit in taking supplements to achieve both. The market is teeming with health supplements assuring wondrous benefits for your body, but consider something you may regularly keep stock of in your pantry – green tea.
People in Asia have been taking green tea as part of their regular diet for centuries now. Historical records also indicated that they have significantly lower cases of heart disease or cancer among their people. You’ll also notice that there are very few obese Asians, particularly among the Chinese. Scientists are beginning to establish a link between this high green tea consumption and better health. Much research has been performed on the ability of green tea to slow down the aging process and avoid illness. When it comes to beverages, practically nothing compares to slimming tea for well being and fat loss advantages. The magic potion in tea seems to be its anti-oxidants. Anti-oxidants, which are more common in fruits and vegetables, wine, cocoa and coffee, combat our bodies’ free radicals. Free radicals are organic by-products of digestion deposited within the body. If we don’t deal with them, they can cause premature aging, tissue damage, and possibly some serious health issues.
Anti-oxidants have the capacity to fight off these free radicals before the can begin to harm our cells. So receiving a regular dose of anti-oxidants in your daily diet is very important. While all forms of tea contain anti-oxidants, the green tea variety has the highest natural anti-oxidant content due to lesser stages involved in its processing.
Green tea has demonstrated convincing results in lowering blood cholesterol levels and stimulating the weight loss process. Tea inhibits the oxidation of LDL cholesterol into plaque, the hard substance that clogs our arteries, making us more prone to heart attacks and strokes. Clinical studies reveal that drinking green tea can avert serious health problems even when your LDL cholesterol levels are already beyond normal parameters. Tea is likewise thought to possess an anti-inflammatory reaction, which helps the heart in its overall function.
In addition, green tea seems to have the ability to help patients lose weight. And that’s actually killing two birds with one stone, since weight loss normally equates to lower cholesterol levels. Hence, green tea has a back-to-back advantage for overweight people with elevated cholesterol in their blood!
The combined effect of anti-oxidants and caffeine in green tea seems responsible for increasing the body’s metabolism which promotes fat oxidation. Both of these attributes contribute to weight loss.
Our personal favourite tea is Cho Yung tea that is both scientifically verified to work, and is packed full of nutrients.
So, you go just beyond weight loss when you drink green teaon a regular basis. Incorporating green tea into your daily diet, along with making dietary changes and getting the recommended amount of exercise each week can help you maintain your ideal body weight as well as healthy cholesterol levels.
Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.