Discussing pre and post workout nutritionl; also talking about what I eat in a typical day and taking a rest week.
Duration : 0:9:31
Posts Tagged ‘workout’
Pre workout and post workout nutrition advice
24 Jan
How long should you workout for?
01 Jan
You should keep your workouts to be one hour at most. After one hour, your testosterone levels drop and your cortisol levels increase. This is not good for building muscle because cortisol is a catabolic hormone that eats away at muscle tissue.
For more information, visit my website http://www.gain-muscle-mass-now.com/index.html
Duration : 0:2:1
Workout gee gee beginning
25 Dec
hi, i made this vid to keep track and progress of my weight lifting. im an uber noob jst beginning to work out, so tips and advice would be nice =]. in this vid, my height is 5′7 and my weight is 148lbs. the date is june 30, 2009. my goal is to reach 155lbs by july and 160lbs by august. end goal is to be around 170-180lbs of muscle mass and 5-10 %body fat.
my current workout stats in this vid.
benching
225lbs 1rep (max)
175lbs 10reps 3sets
armcurls
40lbs 10reps 3 sets
45lbs 10reps 3 sets
total of 6 sets
pushups
30 reps 12 sets
pullups
10 reps 12 sets
tricepts lefts
25lbs 10 reps 6 sets
dips
20reps 3 sets
leg raise(for abs training)
30 reps 6 sets
Leg workouts i havent done yet…will soon =]
Music used
GEE GEE – SNSD
Link 2 Original GEE GEE MV: http://www.youtube.com/watch?v=eodFU4b237s
Duration : 0:1:55
Muscle Building Workout For Bigger, Rounder Biceps
17 Dec
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Duration : 0:9:4
How To Build Muscle And Burn Fat Workout
30 Nov
http://www.sixpackabsworkouts.com
Discover the truth to six pack abs here:
To build muscle fast there are certain exercises that you should use. Your building muscle fast routine should consist of compound movements that.
In order to build muscle fast the body responds to change. When you change the routine you basically shock the body into creating the environment for more muscle to build fast!
Also to build muscle fast you need the proper amount of rest. Your muscles don\’t grow when you are lifting; they grow when you are resting. If you continue to workout your individual body parts more than once a week you will continue to not gain new muscle mass.
Duration : 0:3:5
